Can use a rubber hammer as well to tap into place in the tough spots tooVery easy, you can start at the front ( V) as you will always see the bend on it, you may need someone to hold on to it , pull on it a bit and it will feed in . If you find it hard some liquid soap will help, I didn't have to use soap when I refreshed it on my old boat, new boat has the S/S strip. I prefer the old style as you don't see the screws. I used 1200 wet and dry to totally clean mine and the colour came up as well. If you want to turn it inside out you will need a heat gun to take out the formed bends, immersing in boiling hot water will do it as well and you don't run the risk of burning it, whatever works for you .