I have been running at night since I was a boy, 15, and too young to know. I am now 56 and go out at night all the time. I was out last night on Narragansett Bay.
There is way way too much reliance on technology. Way too much. Use your eyes. Slow down one third. The people who seem to get in trouble are glued to a screen. Local knowledge is much better. I go out on the ocean. Cross the Caribbean at night, etc.
If you are going to do this probably the best thing to do is get some local knowledge and go out during the day. Several times. Drive slow. Memorize the buoys and monuments. How do you think those old Capt. Quints do it - they know it like the back of their hand. I have a gps. Much better by sight.
If you ever get into a place you are not sure of, well then you go to technology and even then just to get a bearing. As soon as you know where you are proceed slowly. Stay off technology.
Here, I will give you a few examples of where technology killed you at night: Andrea Doria (radar set at wrong distance. 2 boats the size of Titanic hit); Italian cruise ship 3 years ago (ego, fast, stupid= bad combo); Volvo round the world ran up on a reef off Dominican Republic 3 years ago, using technology hit a reef that is actually on the chart; Volvo going into Hong Kong 3 years ago killed fisherman. Too fast for conditions, no look out).
As for rogue waves, seen em. They are out there. Rare though. Typically out can see them. Always you can hear them. They “growl” from a half mile away. This was open Atlantic. Of course, if bad weather or rough, just stay in port.